There are many tried and tested quick relaxation techniques and methods to aid you in reducing stress levels and learning to relax. However, the best and perhaps most effective method is to first identify the stressor in order to be able to effectively deal with the root of the problem rather than the symptoms. There can be many stressors in our daily life, and it can be as simple as an argument with your loved ones the night before, or the heavy morning traffic on your way to work. There are two main categories of stressors, or causes of stress, namely internal and external.
External stressors are beyond our locus of control. On the other hand, internal stressors are our responses to stressful situations or causes that are generated due to our own perceptions or emotions. Whether it is internal or external, here are some quick relaxation techniques you can use daily, and you will find that they are especially useful in dealing with external stressors which you cannot influence.
These quick relaxation techniques will help you to calm down and relax, without requiring much effort or practice. It is amazing the power such simple actions can generate, and often just by our conduct and actions we can alter our moods and stress levels. Here are some quick relaxation techniques that I recommend, do feel free to make your own changes to suit your lifestyle and preferences!
1. Physical Contact
This can be as simple as a pat on the back, or a hug from someone you are comfortable with. It could be a friend, family member or a loved one, but the comfort of a caring physical touch can work wonders for uplifting your mood.
2. Remove yourself
If something or someone at work is causing your stress levels to rocket upwards, take a break and go for a quick walk to the restroom or the pantry. Distance yourself from the stressor as this will allow you to calm down and examine the situation from a more objective perspective and help you to deal with your emotions.
3. Grab a Drink
No, don’t break out the Scotch ;o) The key here is in the concept of comfort food. If you find yourself overwhelmed with work or unable to concentrate, take a short break. It could be a simple cup of coffee or tea, or perhaps a healthy snack such as an apple. This will provide a quick and enjoyable distraction from the stressor and allow you to recharge your mind.
4. Kick back and have a Laugh
Laughter is the best medicine, and yet it is often underestimated. A funny joke, or a comedy can help you to laugh, allowing your tense body and facial muscles that you were unaware of to relax. The relaxation of these muscles will instantly be felt in the reduced levels of anxiety and stress.
5. Take a break
Give yourself ten to fifteen minutes to take a break. It doesn’t need to have a purpose or an objective. All you need is to head out the door for a breath of fresh air. If you have bring a portable music player with soothing and relaxing music to help you unwind as you walk around the block, or to the subway station after work.
These 5 quick relaxation techniques for your daily use will come in handier than you imagine, and they do not require constant practice in order for it to work effectively for you. All it needs is some imagination and adaptation to your own lifestyle habits, and you can come up with quick relaxation techniques to help you help yourself with stress!